Keep the ball rolling

January 28, 2014 at 9:35 pm Leave a comment

The last few times I’ve seen John Stiner he’s said the same thing to me. “Just keep the ball rolling.” What I take it to mean is to re-find that consistency and then… be consistent. Last year was an extreme struggle in that regard, and ultimately a total failure, the likes of which I had not experienced in quite some time. It was a frustrating, mentally difficult year where I never really found a rhythm with my training and that translated into a slew of lackluster and disappointing race results, not to mention injuries galore. Blah blah blah last year sucked. I will try my best not to keep talking about that. But it did! But this is 2014 now and it is almost the end of January and I have run every single one of these 28 days so far and have covered more miles this year than I did until April 22nd last year. Yeah. Not bad. Not quite 2012, which was easily the best year I’ve ever had (or, really the best 7ish months, but I digress) but solid. As John has told me, the ball has started rolling and I intend to keep it doing so. I dunno if I’ll get into weekly recaps, they seem so boring but on the flip side at least I’d be writing which was a goal of mine for this year — to write more. And I dunno about monthly recaps either, but they seem more likely. As it is, January is not quite over but I am sitting here and I have a snow day tomorrow so I have not much to do write now but write and I’m feeling really positive about things, which as some regular readers might know is kind of a rarity here, so why the hell not. 

Yesterday I got done with school at 4 and headed over to Duke’s east campus loop. I parked near the Whole Foods and started running some time before 5. It was in the mid-to-high 50s at the time and there were a ton of people out. I quickly headed for Campus Dr and headed to the chapel. I went past the chapel and turned toward the Al Buehler XC loop, something I miss now that my school has moved locations. Twice around that with an extension on the fitness loop and it was back toward east campus with the sun setting. When I got back to east campus I realized that if I went counter clockwise for 2+ loops I would have 18 miles, the distance I started off thinking I’d do. But with 4 and change loops I’d have a little more than 21 (let’s call it 21 Manz miles). Somehow that idea won out. I really wanted to venture into the downtown Durham area to break up the monotony but somewhere in my brain I decided that loops would also help with my mental toughness so loops is what I was doing. There was something sadistically gratifying about knowing I was going to be running by my car multiple times and could stop every time if I so chose. I wanted to, that’s for sure. Around mile 16 or 17 I started feeling kinda tired, kinda drained. I purposely hadn’t taken anything to drink or eat during the run; some crap about making my body adjust to using it’s energy stores on longer runs or some such ill-advised BS. Regardless, I’d made it that far, I was going to tough it out, however dumb that was. When I hit the end of a loop at 18 miles even, I really wanted to stop. But for some reason I trudged on. I had slowed some, and at times felt like I was shuffling. I was also light-headed and weak. The last lap in particular was brutal. The wind was blowing at me with about a mile to go. I had to stop and walk briefly and that was kind of a mistake because I realized just how light-headed and woozy I was. It was bad. I thought maybe I’d black out. The temperature had also dropped considerably and my hands were frozen solid. Somehow I managed to stay upright and finish the loop and the 21 mile run. It was the longest training run I’ve completed since July. Back then, I ran 21 miles on the nice, flat ATT on a Sunday morning with company for most of it. Yesterday was a different animal and much more reminiscent of the days where I’d come home from school after running around all day and head out for 3 or so hours just because I could. I thought I might die of hypothermia after the run, spending quite a while getting readjusted to not running and almost falling asleep in my car outside Whole Foods after. But I survived and today I went on an easy 11 mile run before the “snowpacalypse” hit Durham and my legs feel just fine. Onward and upward, the ball continues to roll.

I fully intend for this year to be somewhere near as productive and positive as 2012 and so far it’s off to a good start. I’m trying to balance the fact that I feel genuinely GOOD for the first time in months and want to GO GO GO with the fact that I haven’t run all that much of late and need to have some patience building the mileage base and all that back up so my legs don’t fall off. I drunkenly signed up for the Strolling Jim 40 mile race in May, mostly because Joe Fejes, one of the ultrarunners I most admire, is running it and posted a link and I figure 40 miles hard in May will be a good stepping stone to a big summer of training and (hopefully) a BIG 24 hour race in last September. I’m probably about a year away from being where I want to be but I have to start somewhere. The ball has to START rolling before you can keep it going. I think so far this year, I’ve gotten it off to a good start. Now to keep the miles coming, and building, and that damn ball rolling.

Mark, out.


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Icy runner More adventures of an icy (and snowy) runner

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