Weekly recap 2/6 – 12 and whatever
I finally have put together two decent weeks in a row! Hallelujah! Praise Cthulhu! Or FSM! But yeah, two weeks of the highest volume running I have ever done and right now as I write this on Sunday night, a little drunk, a little tired, I am surprised at how GOOD I feel! Here’s the recap, then I’ll babble about dumb crap:
Mon – pm: 23 miles, 2:59, downtown Raleigh, first 15 with Jessalyn, last 8 solo a little quicker
Tue – am: 3 miles, super slow on Duke XC trail//3p- 3 miles, slightly less slow on Duke XC trail//830p: 13 miles, 1:51 on treadmill at Y
Wed – 5:30p- 12 miles, 1:39, Umstead and then Cary Parkway to Y, then some squats and other lifting at Y, then 8:30p- 6 miles, 55:30 back home along Cary Pkwy
Thu – am: 3 miles, super slow on Duke XC trail//pm: 13 miles, 1:49 on Duke East campus loop, bathroom pitstop at mile 5
Fri – pm: 12 miles, 1:27 at American Tobacco trail (soft side), 2 easy, 4×1 mile quickish/1 mile easy (6:20, 5:00*, 5:50, 5:47 for quickish miles, 2nd mile cut short at 0.9 to take shit in woods), then 2 miles steady ~13:40, then 1 mile easy
Sat – am: 29 miles, 3:58, at Umstead, 2 loops of Umstead 100 course (1:43:45, 1:38:15) plus some extra
Sun – 16 miles, 2:18, at Umstead, started with some fast ladies from BCTC, ended with just Kate as everyone peeled off to do slightly less
Total for week – 133 miles, a little over 18 hours
The distance covered represented both a Mon-Sun and an overall any-seven-days personal high, ever. Last week I had set the seven day high at 132. The numbers are not particularly important, the time on my feet is, at least I think. To be completely honest, I don’t really know what the hell I’m doing. I figure I have a 100 mile race in seven weeks, a 12 hour race a few weeks after that, and two 24 hour races later this year. The more time I spend running, and un-injured, the better. So that’s what I’ve done. I feel pretty good. I’ve slowed down and just run more. Although this week’s average pace for all miles is somewhat faster than last week’s, probably mostly because of Friday’s pseudo-workout and the quicker long run on Saturday. Either way, I have no business feeling as good as I do considering what I’ve done the past two weeks. My legs actually felt like they could go a lot longer today. This bodes well.
A few random thoughts: today’s run was nice. I started with five awesome, fast ladies from the Bull City Track Club. Most of them are running the Boston marathon this year. We ran some of the bridle trail and some of the single track at Umstead. I’d say at least 85% of the running I do in a given week is by myself, so it’s nice to do some miles with other people. The main issue is that it’s hard to find someone who wants to run upwards of 2 hours during the week, although Jessalyn has done that a few times already, including last Monday. I kind of like doing the long, long runs solo as it helps not just with the physical stuff but with some mental toughness too (at least I think it does), but the other runs, like today, are much better with some company. I think I’m doing a better job of branching out and trying to be more social, at least within the running group. I went to the Bull City spring kick-off event at Fullsteam tonight (how can you argue with free Fullsteam beer?!) and actually talked to people instead of just standing awkwardly by myself drinking beer and reminding myself how much of a loser I am!
Another thing that I wanted to mention that amused me — Friday night I was on the phone with my mom. She asked me about what my plans were for the weekend. I mentioned that Saturday I had plans on running 28 miles (obviously I overachieved) and her response was simple, “Oh, that’s not too bad.” That’s not too bad. For a 28 mile run. I had to laugh, out loud. The type of running I have gotten into, this ultrarunning stuff, has completely skewered my mom’s perspective on running. Most people in the world will never even attempt a marathon. For the ones who do, it’s a gigantic achievement. And a marathon IS a big deal. But the distance (not the race, there is a big difference) is not a big deal for me anymore. I did my long run yesterday and was absolutely fine this morning. Ho hum. A year or so ago, telling my mom that would have elicited serious concern and worry for my safety and well-being. Now it barely registers. I have ruined my parents as far as realizing what constitutes a significant distance to run. It kind of put into perspective just how far I’ve come in a year. Last year, at this time, I was still thinking my goal for the fall would be to race a fast half marathon. Oh younger Mark, if only you’d known what your future held. So naive!
This week I’m looking to run similarly to the past two — lots of miles, lots of time on my feet, lots of time on the trai. A longer long run at Umstead this weekend, maybe another sorta-workout, hopefully some more running with people (apparently my pace fits perfectly with all the women in the track club that are running Boston this year, why the hell would I complain about that?!)
Til next time, RUN HAPPY everyone!
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