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This past weekend I ran the 12 hour race at Three Days at the Fair. The race is one of many races held at the Sussex County Fairgrounds in northwestern NJ. There are also 72, 48, 24, and 6 hour options that start as early as Thursday morning. Last year, Phil McCarthy set the American record for 48 hours at the race and it seemed like he was coming back this year to do it again. I decided to do the race for a few reasons. It was six weeks after Umstead so hypothetically I’d have enough time to recover and see what sort of shape I was in. It was held at night (9pm Saturday to 9am Sunday) and I’ve never run through the night before so I figured it would be good to get some experience with that prior to the 24 hour races I’ll be attempting later this year. And it was in NJ, which meant I culd go home for Mother’s Day weekend and my family could actually come see me run an ultra.
This won’t be as long as some of the tomes I’ve written about other similarly long races. There’s really not THAT much to say and I don’t feel like rehashing every one of the 98 laps I completed. If you’re the kind of person who likes to read the spoilers, I ran a lot. 84.06 miles to be exact. And I won. By about 21 miles. For that, I got a cool ceramic trophy thing that I had to leave at my parents house because there was no room in my bag to fly home with. I also got pretty tired. And sore.
A slightly more elaborated version of events:
Friday night I got back to LI late-ish, after working almost 10 hours. I jogged around the neighborhood with Scott and went to bed much later than planned. Saturday was weird, I didn’t really know how to prepare for running all night. So I slept as late as I could, which turned out to be about 10:30am. I figured maybe I could nap later (never happened). Getting out the door with my family is ALWAYS an adventure and this was no different. The four of us were on the road for NJ shortly after 2 and arrive around 4-4:30. It was pretty warm at the fairgrounds and I saw only a few runners trucking away. I tried to guess which ones were doing which races based on how fresh they looked. Check in, get a really sweet jacket, head to a nearby diner around 5 for my ‘last meal’ and then Walmart for some last minute supplies (pepto and Boost, both of which would come in handy later… FORESHADOWING!!!). We got back to the fairgrounds around 7 and I just relaxed, in the car, then by the race, going to the bathroom, going over my stuff, whatever to kill some time. With about a half hour to go before the start I began getting ready in earnest, changing into my race gear, going to the bathroom, A&Ding (yes, I turned it into a verb), shoes (I was wearing a brand new pair of Brooks Green Silences, not exactly the first shoe that comes to mind when thinking about running for 12 hours but I wanted to go fast for the first few hours and I knew that was a good shoe to do that in), going over the plan with my family, etc. With three minutes to go I went over to the start area where the other dozen or so 12 hour racers were assembled. One last pee and check on my laces and I got ready to go.
At 9pm sharp, we were off and running. To fully describe how the race went, and in what context I’m evaluating it after the fact, I suppose it would be helpful to know what my goals and expectations were going into it. I was less concerned about actually running the 12 hour race than I was about hitting certain intermediate distances. What I REALLY wanted to do was run a fastish 50 mile split, and hopefully hold on for 100k. After that, I was hoping I’d have about 4 hours left and I’d just relax and do whatever I could for the remaining time, enjoying myself and experiencing what it’s like to run overnight AND be pretty wrecked (as I was sure I would be after the early push). With that in mind, I bolted off the line like I was running a marathon. Within seconds I could tell I was waaaay out ahead of everyone, and I’m sure I was getting more than a few curious and WTF looks from everyone, runners and spectators alike.
All the races are run on the same ~0.86 mile loop around part of the fairgrounds. There’s minimal elevation change (a slight incline near the start/finish and a slight decline right after, the rest is essentially flat). Most people find the prospect of running in tiny circles horrifying but I actually like it, primarily because it makes logistics simple and I didn’t need to run while holding anything. Anyway, on the first loop, I was cruising along and then I promptly got myself lost. Yes, I got lost. On a 0.86 mile, well lit loop. That’s actually probably the most impressive thing I did the entire race! I realized my folly when I looked at the Garmin and saw I had almost run a mile. With no lights or finish area or runners in sight. Whoops! Angrily I backtracked, looking for another human being or sign of where to go. Initially I couldn’t see any. Finally I saw where I had missed the turn and went the right way. I finished the first loop behind a few runners who were probably pretty surprised to see me passing them after one lap, as clearly I wasn’t going THAT fast.
There’s really not that much else to write about. For the next few hours I was cruising along right around 7:00 pace. Early on, the whole family stayed up and helped out. They’d hand me water or coconut water or a gel or whatever I asked for and pick it up on the other side of the bathrooms that we lollipopped around. It went pretty smoothly for the most part. I split about 3:15-16 for the first marathon+ and at that point I’m sure most people assumed I was an idiot who had no idea what he was doing and would blow up. Even my mom told me I was going too fast at one point. I felt pretty good, and I was moving well, and I knew it would suck later but that wasn’t the main issue. On the other hand, there IS something exhilarating and motivating about knowing that everyone is just waiting for you to explode. It’s a feeling I’ve gotten familiar with the past few months, trying to push myself to prove these hypothetical doubters wrong. It’s a racing style I know Pre would approve of. It’s some kind of fun.
Anyway, I had one bathroom trip a little before 50 miles, but I downed some Pepto and it didn’t seem to become a bigger issue like in Georgia. I think I split around 6:30 for 50 miles, a little slower than planned but it was also a little over 50 miles and I had run some bonus distance on that first lap. So, right on. A little before I got there though, I started having the familiar top of left foot, left ankle pain/soreness and that was annoying. Everything else felt pretty good but the pain was persistent without ever escalating to the point where I needed to stop. It was after 3am and I was experiencing a sort of getting tired that I don’t really think is completely attributable to running. I was getting tired like I do nowadays when sitting on the recliner watching tv at 1am on the weekends. A more full body tired. Running at night is tough. Of course, I had forgotten any 5 hour energy or other caffeine product. Oh well. I held things together pretty well through 100kish, which I hit around 8:20-8:30 (?). I think. Close enough. I had slowed but I hadn’t blown up completely. The pain in my foot/ankle had actually subsided some. People were still being very encouraging as I went by, which is a really cool aspect of races like this. Everyone is out there doing their thing and truckin away and everyone is SO encouraging and friendly and supportive. I just hope I didn’t come across as a bit of a cold jerk as all I really mustered most of the time was a thumbs up and/or a thanks. I get a little single-mindedly focused and spaced out sometimes running. Some people were actually calling out my name as I passed, which was neat, as I didn’t really recognize anyone so they either 1)knew who I was already which is cool or 2) asked about me at the start/finish. Or my mom went around telling everyone how awesome her son was, but she and my brother went to sleep in the car fairly early on so I figured that unlikely.
Dad was a freakin rockstar. He stayed up THE ENTIRE TIME, every loop having something ready for me, bearing the full brunt of my increasingly decreasing enjoyment of what I was doing and the rising level of overall surliness I was beginning to display. The last 4ish hours were… well, they happened. And that’s about all I can really say about them. I continued to move and complete laps. I had another, longer, bathroom stop and kinda cramped up a bit. I wasn’t going as fast as I had been, nor was I going as fast as I probably COULD have been, but I didn’t care. The sun came out and I was ready to be finished. I began doing some sketchy mental math to figure out the bare minimum effort I’d need to put forth to complete 80ish miles. My mom woke up and she was cheering and I felt bad that she was wasting that energy on me. Dad began asking me what I wanted on the next laps and I kept responding, “to be finished.” It wasn’t even worth a chuckle. With a little less than an hour left I told my dad I’d do two more laps to get to 80.something and then walk a lap or two and be done. That happened. And then I kinda powerwalked/jogged a lap and it wasn’t much slower than the previous few. I had about 29 minutes left and Rick, the AWESOME RD, told me three more laps. Well, balls. In my head, I didn’t really have a choice. So I picked it up a bit. And then at the end of THAT lap, two of the 72 hour runners started BOOKING! Like, FAST. And Rick told me to chase them. So I did. And wouldn’t you know it, I could still RUN. I ran the last two laps and finished with about 6:30 remaining on the clock. Mom told me to go do another and I knew that would be impossible. I was done. 84.06 miles.
I got out of my shoes and assessed the damage — swollen left ankle obviously, some blisters, some chafing, but ultimately nothing too bad. I got this really sweet ceramic trophy for winning. I met a lot of cool people at the awards and after. Sat next to Steve Tursi who also did Umstead and we talked for a bit. He was one of the ones who had been SUPER encouraging throughout the night and I told him how much I appreciated it. Melissa grabbed me before we left and we talked about how we’re doing some of the same races coming up (Finger Lakes and 20in24). It’s funny how I had JUST wrote in my last post about loneliness and meeting people at ultras and all that semi-maudlin sounding nonsense and here I go making some friends. ME! Making friends! Miracles DO happen. I’m still as socially inept and shy as I always am, but ultrarunners are a much friendlier, welcoming group than the majority of people I see in public. It does feel more and more like this is a niche I might actually be able to fit in to, at least somewhat.
I know I mentioned it already but I just have to devote a paragraph to pointing out how ABSOLUTELY AMAZING my family was in this whole endeavor (and this is not just because I know you’re going to read this mom!). It was Mother’s Day weekend and they all drove out with me to NJ and helped me run around in circles for 12 hours overnight and brought such an enthusiasm the whole time. AND mom cooked my favorite, ravioli, Sunday evening. HER day and she cooked ME my favorite meal ‘to celebrate my victory’ or something like that. Dad, who is not a young man anymore, and who routinely goes to bed earliest of the four of us, and who is capable of falling asleep milliseconds after sitting in a chair, stayed up THE ENTIRE NIGHT. And not once looked annoyed or grumpy or anything negative. He was the biggest reason I was able to have as good a race as I did. I was SO HAPPY to have them there to see me do this, much moreso than I was about how I ran or anything like that. They’ve seen me race before, but not in a way that I feel suits me, and not in anywhere near the kind of shape I’m in now. Hopefully I can continue to put on a good show for them in the next few years, give mom something bigger to brag every single person in her phone’s contact list about. Thank you family, we may all be a bit insane but we are my favorite nonetheless.
Til next time, RUN HAPPY everyone!
I have, for some reason or another, not found the motivation to write about running. Really, I haven’t had the motivation to write at all recently. For that matter, I have struggled to do much of anything at all, almost constantly desiring having my feet up on the recliner, taking a snooze, maybe a beer, that sort of thing. It’s not like I feel particularly run down, at least not physically. It’s been a mental lull for a while. And I have been somewhat embarrassed about my behavior and the way “training” has been going of late so actually writing about it has not been high on my to-do list. But I started this thing to keep myself accountable, and so that years from now I could look back and shake my head at 26 year old Mark and all his follies (presumably from an older, wiser, more responsible perspective but who am I really kidding? I’ll just be older).
So what HAVE I been doing? Well, this is where things become relative. I was running on the Company Mill trail at Umstead yesterday when it sort of hit me that I’m being an idiot in my head. Or at least, possibly a trifle too hard on myself. The past two weeks I’ve run almost exactly the same: 101 miles, and a hair under 14 hours. The setup of those weeks was pretty different. Two weeks ago, I ran pretty evenly, with my longest run being 22 miles on Saturday. I also did my first beer mile, three hours after that 22, in 7:45ish. And didn’t throw up. It was a decent showing. Last week I started things off with 28 on Monday. It was hot and I was tired and pushing things a little. I probably shouldn’t be as disappointed with 28 miles right at 8:00 on very tired legs and being pretty severely dehydrated, but I was, and still sort of am. Whatever. The rest of the week was kinda weird. I had a lot of shorter runs, some of them kind of quick, despite the heat. Then a miserable long day Saturday wherein I finished up at 10pm and looked like a raisin from the rain.
Sunday was cool but not really because of the running I did. I went to the Duke Twilight meet with a local runner lady who was quite good company, maybe more on that down the road (I hope). I saw Alan Webb and Robby Andrews run the 800 and Anthony Famiglietti run the steeple. It was pretty awesome. Kind of helped salvage another otherwise meh two weeks.
I didn’t do anything on Monday, except eat a delicious cheeseburger. Yesterday I felt like some of my mojo was coming back. 18 miles at Umstead, slow but relaxed. And I didn’t hate running. In fact, originally I was going to be happy with anything around 10, but I was enjoying myself and my legs felt good so I kept on. This weekend will be the next real test, I’ll see just how recovered I am from Umstead and/or how out of shape I’ve gotten. It’ll also be the first time my family will see me run a race since I did the National Marathon three years ago. That feels like a completely different life, and in many ways, particularly running-wise, it was. So I’m excited that they’ll see me more in my element, running an ultra. And there’s that relative thing again. When I ran that marathon, I thought I was pretty awesome because I ran 3:09 and qualified for Boston. I was averaging maybe 30 or so miles/week. I was not even close to in the sort of shape I’m in now, even on a bad day. So maybe I DO need to be a little nicer myself, or at least cut myself the slightest bit of slack.
Someone on the Ultra List posted something that resonated big time with me; about feeling some sort of running ‘blues’ and being a twenty-something ultrarunner who sacrifices a lot of their social life for the sake of training and races and all that. How there is a very palpable loneliness that comes along with this sort of lifestyle, especially when you’re new to an area. I could have written something very similar. I’ve only been down here for nine months and I’ve made some very good friends but at the end of the day, I still come home to the apartment and it’s just Puck and darkness when I open the door. And Puck is awesome but a cat is not an adequate substitute for a human being, even a really adorable cat. I’ve taken some strides to overcome my myriad social phobias and hang-ups but I still often feel some sense of something lacking, a void. There’s always that letdown following a big race. Umstead was that sort of race, so part of this I know is probably normal, and part of it is just the way I am. Work in progress. Fitness is always evolving, hopefully usually improving. Likewise, mentality takes work too. Social skills require practice. Most of this is only loosely based on ultrarunning but it all seems(seemed) relevant so I figured I’d write it down. As the Ultra List thread awared me, I’m not the only one who feels like this occasionally (or usually). So it’s on to looking ahead to the next race, and the next one after, with the hope of meeting more runners who might someday turn into friends, or at least sharing some happy exhausted time post-race with some good people and filling that void for a few hours.
Til next time, RUN HAPPY everyone!
As the title says, last week was a week that feels worth a recap. And one with significantly less bitching and whining and all that nonsense.
Mon – off, still tired from Sunday
Tue – 13 miles, 1:47, around Cary, down Harrison and then along Maynard for a while, just exploring
Wed – 10 miles total, ~73 minutes, 2.5 solo (19 min) and then 7.5 (54 min) with the Fullsteam run group (mostly Zane, Matt, per usual)
Thu – 9 miles, 72 minutes, Umstead bridle trail to Loblolly
Fri – 23 miles, 3:16, Duke XC loop, five 4 mile loops + one 3 mile loop at the end, water after each loop
Sat – 17 miles, 2:22, Umstead, included one course loop (1:43ish) + an extension on the Lake Crabtree singletrack
Sun – 18 miles, 2:34, Umstead, basically the same run as Saturday with different extension (on bridle path instead)
Total – 90 miles, ~12:20
So yeah, this started to actually feel like I was training again, at least by the end of the week. Which is funny because it’s really all relative. In 2010, 80 miles was the most I ran in any given week. Now ten extra miles feels like I’m starting to approach normal again. Progress. It was a nice feeling to be able to run with my friends at what felt like a normal effort at Wednesday’s run. And Friday to Sunday, running 58 miles and feeling pretty good at the end on Sunday, was a really encouraging sign. My legs actually feel better than they have been, the worrying aches have been replaced with general and expected levels of soreness.
I was in a pretty good mental place for most of Sunday’s run too, thinking about the coming weeks. As of last Saturday, I’m twelve weeks out from the Philly 24 hour race. Twelve weeks out from Umstead was a week before the 100k. I was nowhere near the sort of shape I’m in now, even if I DO feel heavy and slow — I felt much moreso then. Somewhere in the middle of the Turkey Creek section on Sunday some sort of switch flipped back into the “ON” position in my head. Recovery from Umstead was over, time to stop babying myself and being overly cautious (by my standards). Time to put my head back down and starting grinding. Twelve weeks. That’s ten weeks of A LOT of work and then two weeks to get fresh and ready. This was the last week I’ll be south of 100 miles until July. I’m actually excited to get back into the grind, to give myself less free time to waste doing stuff I will later regret or at least be annoyed with myself for attempting.
If I were the type to come up with names for things and actually write out a training schedule that I’d post on my wall with all sorts of motivational words like “Perseverance” and “Dedication” and pictures of serious looking animals or of Pre to keep me focused (which I am decidedly not), this would be the time to do it. Instead I’ll let Katie’s poster of Trogdor (and the overwhelming desire not to suck) do that for me.
Til next time, RUN HAPPY everyone!
That is a question I have asked myself many times the past 2+ weeks. It has been an interesting stretch since Umstead. I know I meant to write some other thoughts and general reflections from that race, and I still intend to. But I probably won’t if I’m being honest with myself. Or I will, but they won’t be particularly relevant anymore. I’m not going to bother doing an in depth recap of the last 2+ weeks since the race because, well, that would be worthless. I ran some. 30ish miles the first week, 50ish miles last week. There were more days where I didn’t run than those where I did, or so it felt. Some of the runs felt surprisingly alright, some of them felt downright miserable. My left big toe tendon made its presence known again briefly. I still have random intermittent aches and pains. I guess, in general, I feel like I ran 100 miles in one day.
So if I wasn’t running as much, what else was I doing in order to optimally recover? Of course there was the beer. I deemed my performance worthy of cracking open the Dogfish Head Bitch’s Brew I’ve had since October. And then cracking open beer after beer after beer, virtually depleting my fairly impressive fridge supply. There were some drugs, most of them legal. There was not enough sleep, not even close. I was on spring break last week and spent the early part of it acting like it was 2007 and I was still a stupid undergrad (not implying that ALL undergrads are stupid, just that undergrad Mark circa 2006-07 was a fucking moron more often than not). I spent the second half of the week sort of attempting to recover from the beginning. And also sort of attempting to get back into some sort of regular running thing. My first run last week was 9 miles on Thursday afternoon. I hadn’t run since Saturday. That Saturday, I had felt a familiar and troubling pain on the top of my left foot. And, like the previous time late last year/early this year, I went through the cycle of freaking out that I’d given myself a stress fracture, realizing that was a dumb thing to think, further realizing it was a tendon issue, and being grumpy about it. Fortunately, just like last time, it magically went away on it’s own as the week progressed. Thursday’s run was uncomfortable but by Sunday it was a non-issue. I did my best to cram some running into the end of the week, spending my weekend at Umstead (15 on the bridle trails Saturday, 20 on the single track Sunday). I haven’t felt as bad during a run as I did Sunday afternoon in the last hourish when I was severely dehydrated, my feet hurt, and I was tired.
I don’t know where I intended to go with all this, I wrote some of it a day ago. The point, I guess, is that I haven’t been doing a whole lot of running, and I HAVE been doing a whole lot of livewrong, as Johnny would put it. I haven’t bothered to weigh myself but I’d imagine I packed on at least a few pounds during my binge. I feel pretty heavy and slow when I’ve been out running most days, especially last week. I took Monday off this week because I needed to recharge a little. Of course, I then stayed up til 2am watching the NHL playoffs and then a redbox movie. I know a lot of people, smart people who I respect, have told me not to be so hard on myself, both in general and specifically right now. Something about how I ran 100 miles and ran it reasonably well and that was only two (now two and a half) weeks ago and so OF COURSE I should still feel meh at the best and downright awful at the worst. I got a fortune cookie last night that wasn’t much of a fortune but it was pretty accurate anyway. It said something like, “You relentlessly seek perfection” or something like that. I am the world’s worst perfectionist. I haven’t exactly been living like I care about perfection (or even mediocrity for that matter), but I do. I DID care how I did at Umstead. I DO care about how I’m going to run at the races I have coming up in the next few months. And maybe, probably, I am being a bit too hard on myself when I look at the last two weeks and think that mostly I was just a lazy waste of oxygen. Maybe it was a good thing that I spent a lot of time not running or doing much of anything exercise related. The thing is, I don’t even think I’m particularly disappointed with the running aspect of everything. I accept that I wasn’t and shouldn’t have been able to just jump back into the 120+ miles/week grind. That’s fine. I guess what I’m disappointed in is how I DID choose to spend a good chunk of the last two weeks. Instead of sleeping a lot and resting and relaxing and recovering, I pushed myself more toward feeling burned out and exhausted than most of my big February weeks. And doing stupid crap that also made me go through a lot of money that I don’t really have to waste. Like I said above, I was acting and living like I was a senior in college again and that didn’t turn out so well then. Blah blah blah don’t be so hard on yourself, seriously, you’re just annoying everyone with your ridiculous self-loathing drivel. This isn’t Livejournal.
This whole entry is starting to feel much more like a personal blog than a training-focused one so I guess I should just stop. I’m not as miserable as this probably comes off. Well, sometimes I am. But there is some sunshine — THIS week has been some better. Tuesday I ran relatively pain free. Last night I was back at the Fullsteam run and cruising around Durham with some friends and feeling pretty strong and comfortable (despite the 7:20s we were clicking off, a good minute/mile faster than I’d probably run on my own). I’m resisting the urge to just run until it gets dark after work like I’ll be doing in a few weeks. I’m planning some actual long runs this weekend and feeling excited about it. My social life may be getting eversoslightly less cloudy and less lonely. I should probably stop whining so much. Heh. We’ll see. I’ve got a trail calling me right now and I wanna be done before Community starts.
Til next time, RUN HAPPY everyone!
Last time I wrote, I had just the one run in the books for last week (albeit a solid one). I ended up with a decent week.
Thu – 5 miles, 42:30 around my cousins’ neighborhood, super buggy, kind of muggy
Fri – 9 miles, let’s say 69 minutes on the greenway to Umstead and back, legs felt so good I had to really reign it in, even did five 30s strides in the last mile
Sat – am: 3 miles slow with a co-worker at the Great Human Race in Durham//pm: 13 miles, 1:48, up the greenway to Umstead, got caught in a thunderstorm
Sun – 15 miles, 2:02 at Umstead from Old Reedy Creek, same run as Wednesday but slower course loop (1:41ish), legs felt really freaking good, threw in a pick-up or two when I felt like it
Total for week — 60 miles, about 8 hours
The week before I ran Stone Cat, I ran 64 miles. Of course, back then 64 miles was not nearly as drastic a taper as it is now. And I just looked back through my log at the actual runs I did. I had a pretty crappy race at Stone Cat and I know there are a lot of factors that go into the success or failure on any given day but maybe I could learn something from the end game last year. For one thing I was running hard a lot. I remember thinking that I was supposed to taper off volume, not intensity. But I think I ratcheted UP the intensity instead, which may have been why I was so shot after only 25 miles in the race. Who knows. All I know is that this time, I barely feel like I ran at all last week.
I saw John again Friday night. I also took my brother who has been suffering from IT band issues. Saturday when I went running my legs felt as close to 100% as they’ve felt in a long time. Yesterday was even better. This week is all about not doing anything stupid, which should seem obvious but I know me well enough to know this is going to take a lot of mental focus. I will not be doing a whole lot of running, obviously. Just enough to keep my legs remembering what running is and so that I don’t start on Saturday and need an hour or two to shake off the rust. Like I mentioned before, I’m not nearly as anxious or nervous about it, I’m also not as keyed up. I was actually chastised yesterday on the phone with my mom for not sounding more excited and enthusiastic about it all. I’m more excited for the people coming here, really. By the time Saturday morning rolls around, I know my legs will be fresh and ready and I will run as hard as I can for 100 miles and whatever that ends up being, fantastic.
Now a rant! Friday as I was running along the airport spur at Umstead, a woman on a mountain bike passed me, then turned around and asked, “have you ever done a Tough Mudder?” At first I didn’t respond because it was so out of the blue but a quick look around revealed I was the only other human anywhere in sight. So I said no. But she wasn’t done! She replied, matter of factly, “Don’t worry, there’s one up here in October.” Then she rode off and that was the end of it. What. The. Fuck? Ummmm, thanks? Clearly, I was really concerned that I had missed my chance. I spent the next mile or so pondering whether maybe I look like the type of guy who would do a mud run. That seemed to be the theme of the weekend too. My cousin and his neighbor were doing one in Charlotte Saturday morning. And then an old friend I hadn’t seen in a few years stopped on her way from NY to SC and hung out Saturday night. We went to Bella Mia, because it’s my favorite restaurant down here and that’s where I like to take all my visitors. It came up that I was running the 100 miler in a week. My friend is an OT and so she immediately asked how my joints are holding up, and telling me horror stories about the runners she’s seen. It’s a similar conversation I’ve had with people I haven’t seen in a while or who I just met when they find out what I like to do. The whole HOW do you do that, what do you think about, do you listen to music, you’re probably going to get injured. When we picked up my brother’s friend, who is about to become a PT, the questions about the prospects of me eventually getting injured continued.
Relating back to mud runs, my friend also asked me if I had ever done a Tough Mudder. She went on to say that if running is not enough of a challenge anymore, “and it seems like it’s getting to that point,” I should try that. And it was there that I really grasped the disconnect. People seem to assume that I’ve gravitated to ultras and run so much because I want the biggest challenge. While it’s certainly accurate to say I like to push my limits and challenge myself, I am by no means bored with running. I am a runner. I am not really much of an athlete (I recently went 0 for 5 in a students vs staff basketball game at my school). I am not a Navy SEAL and don’t aspire to be. I no longer care how much I can bench press or how big my biceps are. While many people find the idea of running for nearly an entire day in the woods akin to torture, I actually LOOK FORWARD to the prospect. I am a runner. I like to RUN, not crawl under barbed wire or leap through fire or any of that stuff. I don’t begrudge or judge anyone THEIR enjoyment of it, but to me it holds zero appeal. My friend mentioned that she had a friend who did something called the World’s Toughest Mudder which was apparently some sort of 24 hour death march in NJ in the winter where people lost toes and were hospitalized and almost no one finished. If I wanted to suffer like that, I’d find a way to enter the Barkley Marathons (which one day I think I’d like to, actually). I think part of my problem is the commercialization of those sorts of races (Tough Mudders, Warrior Dash, Spartan Race, etc etc). They seem to be about cramming the maximum number of people into a space, with waves that go all day. And clusterfucks for parking. Money money money, kind of like how I feel about Rock n Roll races. I gravitate to ultras and trail races and low key local races like the BRRC puts on because the atmosphere jives with my temperament. And it’s not contrived, the trails are what they are, and usually they’re plenty tough on their own. So dear everyone, please stop asking about this. I don’t care about mud runs. I did a mud run already. It was called the Umstead Trail marathon.
Of course the other question was my opinion on Vibrams and other barefoot running things. I really should just print copies of the Hanson’s take on this I read a few years ago, it would save me some time. I’ve started just telling people I can’t wear them because I have webbed toes, but I might start making up more elaborate lies (the webbed toes thing is true though). I don’t mind talking about this subject as much as the previous one though, because I HAVE experience on both ends of the extreme and it’s at least a relevant running related discussion. As I’m writing, I realize I was pretty grouchy and got progressively grouchier as the weekend wore on. By the time we got home from the bowling alley at like 2 am Sunday morning, I was ready for everyone to leave and give me some time to be alone and not have to wear clothes in the apartment and not have to go out til much later than I want to and not have to be conversational and all that. I was probably mostly just tired.
And that’s probably enough for now. I’m gonna have a lot of time this week to think and that’s always a little dangerous. Thursday night cannot come soon enough.
Til next time, RUN HAPPY everyone!
Not really a recap (or, some words that talk about running-type things in a sorta-chronological manner)
It’s been a little while. I didn’t recap the last week or so because there wasn’t much to recap; at least relative to the previous month or two. I suppose this is what should be referred to as a taper. Not that I’ve ever tapered for a 100 mile race. I don’t think I did that good a job tapering for the 50 last year and that was my last ‘A’ race (and one of my shittier performances from the whole year) and I still don’t really know what I’m doing. I know how to do work and grind week after week but when it comes to the end game, I’m pretty clueless. Luckily there are some (a lot) of people smarter than me and I’ve tried to glean some wisdom from them, but I’ve probably unintentionally ignored quite a bit of good advice in the process. In continuing the theme of putting more importance on enjoying myself (because running is one of the only things I can actually FIND enjoyment in lately) I went ahead and ran for 12 hours just three weeks before the Umstead. Was it too much? Probably. I wasn’t exactly running hard, and I spent about an hour of that time span in the bathroom (at least it felt like about an hour). It wouldn’t have been too bad (TOO bad) were it not for the twenty-some hours of driving that went along with it in the two and a half day span that included the 12 hours of running. Covering 84.5 miles was a good confidence boost that I’ll be able to at least finish 100 miles but my legs felt like garbage last week.
Fortunately John worked me over last Friday and I all the aches and troubling pains subsided enough that I had two decent runs last weekend. First was 22 miles at Umstead included 2xTurkey Creek loop. The next was the Tobacco Road half, sort of. You won’t find me in the results. But I just happened to also be running 13.1 miles starting and finishing at the USA Baseball complex and spending a couple miles on the ATT. I had a bib on too. Go figure. My legs were pretty shot from the longish Umstead run about 12 hours earlier, and I went out hard intending to crash and burn. I got my wish; I felt like crap from miles 8-12. For some reason the last mile went better again, weird. Still, running a 1:25 like that made for a good workout. 51 miles for the week, lots of extra free time.
This week has been junk too. I spent Monday on the recliner watching the entire first season of The Walking Dead and it was awesome. Tuesday managed to top it somehow (well not somehow, in this case awesome company, good beer, ticken chacos, and bar trivia top getting drunk at home watching great television and eating a burrito). Wednesday I got back to it, running an Umstead course loop, possibly the last time I do that in full before the race. I was a little pressed for time because I had to pick Scott up from the airport, operating on less than 3 hours sleep, and probably dehydrated. Still, the plan was to jog easy to the airport turnaround, run a full course loop hardish, and jog easy back to the car. Result? A single loop PR (1:27ish). Not sure how I ran faster than that for a full marathon though, except that I probably ran Manz miles here still.
This weekend, Scott’s still in town and now there are only eight days til race day. Running will be limited, and I think it should be and I’ll have enough distractions to ensure I don’t do something dumb like run hills for four hours Sunday morning. I’m pretty excited about next weekend, but in a way that hasn’t put a whole lot of stress on me unlike last November before Stone Cat. Back then, I had made it a very singular goal that would basically decide whether the entire year was a success or a failure (in my mind at least). Right now, I care, and of course I want to do well, but ultimately I’m just looking forward to seeing some really good friends and some really fast people who I’ve admired a while. It’s March and I have a long year still ahead of me so whatever happens next Saturday, it won’t swing the needle a whole lot in either direction. It’s not apathy, it’s perspective. Or something. At least I AM sure that I still have no idea what I’m doing, and I’m kinda starting to like it that way.
Til next time, RUN HAPPY everyone!
So it’s the middle of a new week and at this point seems kinda pointless to write a weekly recap, except for the sake of regularity. I obviously already wrote waaaaaay too much about Saturday’s race so I can gloss over that and I think I’ll just throw in a bonus recap of how this week has gone so far (spoiler alert: pretty ok)
Mon – am: 4 miles, 37:15, Duke XC//pm: sleep from 5:30p – 6:15a Tuesday morning, A NEW PR!
Tue – am: nothing//pm: 29 miles, 4:06, BCG to Umstead w/2 x Turkey Creek loop and 7 x super steep hill on greenway on way back
Wed – am: 4 miles, 38 min, Duke XC, drizzle//pm: 21 miles, 3 hours, Duke XC, five 4+ mi loops w/extensions, water after each
Thu – am: 3 miles, 29:30 Duke XC//pm: 14 miles total incl. 5 x mile (5:55, 5:50, 5:48, 5:43, 5:38), 400 slow jog after each, 800 recovery after set then 4×200 (35, 36, 34, 34), 200 jog
Fri – am: 5 miles, 43 minutes, Duke XC//pm: random stationary recumbent biking and foam rolling
Sat - am: 34 miles total incl Umstead Marathon (3:00:36), 2.5 up, 5.5 after, slowish
Sun – am: 16 miles, 2:45, Umstead; first 6ish w/Alicia Parr (who was the Umstead women’s champion!) on Loblolly trail, last 10 miles solo on Company Mill and bridle trails//pm: random splashing around in pool
Total for week — 130 miles again, about 17.5 hours
Mon – am: 3 miles, 29 minutes, Duke XC, legs feeling better//pm: 15 miles, 2:08, Duke XC, three 4+ mi loops and one 3 mile loop
Tue – am: 4 miles, 38 minutes, Duke XC, legs normal again//pm: 15 miles, 2:17, Umstead, did a course loop+ with Kara B who was thinking about pacing a friend at the 100 and wanted to experience the course first, legs felt great
Wed – am: 8 miles, 68 minutes, Duke XC, 2 loops, beautiful morning, legs feel fantastic
So far — 45 miles, 175 miles and about 24 hours of running since last recap.
Tonight I’m gonna get back to the gym and do my weekly squats which I’ve missed the past two weeks (sorry Katie!) and then go to the Fullsteam Run (which I’ve also missed for the past month or so) wherein I’ll try to find some guys who are feeling spry (there always seems to be a couple people at the Fullsteam run who are looking to push the pace) and do another half-assed workout, something in the neighborhood of 25-26 minutes for 4 miles with a few before and after.
I’m really pleased that my legs feel completely recovered from Saturday’s effort already. That’s the cool thing about running “shorter” races (and I say that fully aware that most people don’t consider a marathon short by any stretch) — the recovery is pretty short. I was trying to explain it to Kara last night, the different feeling after that sort of effort vs. the 44 miler I ran two weeks ago. The Sunday run after the marathon felt heavy, like I had done max effort squats the day before. The day or so after the longer efforts, it’s not so much heavy as just tired, like I’d done a bajillion air squats instead. The key to recovering from either, I think, is sitting on my ass most of the rest of the day on Sunday watching sports and eating whatever. I finally talked to my parents about the race and we laughed because now when my mom hears I ran a marathon, she thinks, “So? You do that every week.” Which is essentially true.
I’ve got a little more than three weeks to go before the 100 miler. This is my last higher volume week, after this I’ll start to taper off. Kara was asking me some questions about training on our run last night and the main recurrent theme is that I really have almost no idea what I’m doing. I’ve never done anything like this before, I don’t have a coach to bounce ideas off of (and can’t exactly afford one), Jess just tells me I’m crazy now, I just go out and run, kind of a lot. There is the minimum of structure but really I’m just doing whatever. But more importantly than knowing what I’m doing… I’m having FUN doing it. A lot of fun. I can’t remember the last time I looked forward to going out for a run almost every single day like I do now. A lot of that probably has to do with the weather, and the places I’m running, but still, it’s a new feeling for me and the results are hard to argue with right now. If it ain’t broke, right?
Til next time… RUN HAPPY everyone!