I’ve never been a fan of February really. I don’t particularly like winter and by the time February rolls around most years, the lack of sunlight and cold and all that have usually been compounded enough to make me pretty miserable. February has also not been a particularly good month for training. Just by it’s nature it’s set up to be a down month, as most years you only get four full weeks and nothing extra. I had decent January this year, just a bit over 300 miles, an ok performance at the 100k in the middle of the month, sort of a return to consistency. But in general, it was a little disappointing to me to start the year off like I did. With a 100 mile race and some other big goals on the horizon, I felt a little behind where I thought I needed to be. I knew February needed to be better but I had NO idea what I was in store for.
By any of the metrics I’ve been using to keep track of my training since I actually started considering myself a runner a few years ago, February was by far the best month I’ve ever had. For starters, there’s the numbers (which make me double check at first glance, but my legs remember every. single. step.): 546 miles (~18.8 miles/day or slightly less than 132/week), probably over 76 hours. I also ran that 10 mile race that I’m quite pleased with. I’ve never done anything quite like that. And the awesome thing is that my legs feel pretty good, not destroyed or any more tired than what I would consider normal. I have random aches and pains that go and come but all seem to have identifiable causes and solutions. The massages have been a huge help obviously, but I’m also eating better (read: not good, I’m still a fatty, but better) and sleeping more. I’m also running A LOT on softer surfaces which I think is a big contributor to my (knock on wood) consistency and health. I feel like February went a long way toward setting me up for success in the coming months of this year and beyond, but it is just one month, just a start.
All that time spent running can certainly drag on me, and it has from time to time. I’ve managed to get together with some runners here and there to do some runs or part of some runs together but the vast majority of those 546 miles were run by myself. I was talking to my mom last night about how things are going here. It struck me as I was telling her about my awesome Sunday how a day like that can put the rest of the days in a different light. Most days are not like last Sunday, not even close. Most days are get up early, drag my ass out of bed, run, work all day, run pretty much immediately after work, often until well past dark, come home and eat something, maybe veg for an hour or so, go to sleep. Limited to no human contact outside of work. Limited to no time for anything other than running and the essentials outside of work. Like I said, it can drag. I have the luxury of living like this right now because I don’t have a family, or anyone really who I am obligated to give my time to, and so I don’t. I realize I’m not going to be in this situation forever, and I’m not going to be 26 and in good health forever, so as I was explaining to my mom (who worries considerably about my happiness and all that nonsense parents have to kvetch about), no I’m not what I’d consider “happy” most days, but I think what I’m doing will pay off later. Running good races, being somewhat competitive, testing my limits, exceeding expectations, those are things that will make me happy. A day like Sunday, that’s enough to keep me going, enough to put my head back down and keep trucking along step after step after step. Most of the time I’m just uncomfortable and awkward in social situations anyway, so my time is clearly better spent alone running through the woods. Sometimes it depresses me that running by myself for a few hours a day feels more normal than talking with people, even other runners, out at a bar or whatnot but it does.
The main thing I wanted to put down in this month’s recap is that I had a good month. I finished it in better shape than I started. And I finished it with my desire to keep working the way I’ve been working still burning. Thirty-one days from now I’ll be running my first 100 mile race. I’ve got a couple other things, races and even (hopefully) non-running related things, to look forward to before the end of the month. Maybe when I write my March recap, I can say that I’m in better shape than I was right now AND I’m even a little happier. If you’re gonna dream, dream big, right?
Til next time… RUN HAPPY everyone!
Sunday I ran what is known as the Club Challenge, a 10 mile race on the roads in Howard County. It’s hosted by the Howard County Striders and is for all of the Maryland (and nearby) running clubs to get together and see who’s the best. Because of the club aspect, it’s free for members of the various clubs and pretty much every good runner in the area comes out, making it an unusually competitive race, especially for the end of February. I ran it last year, only a few weeks after returning to running from an extended layoff to deal with a myriad of injuries and pseudo-injuries. I ended up running a 1:02:30 which really surprised me because I didn’t think I was in very good shape at all and I wasn’t particularly running all out during the race. It was a good way to start what was a sort of up and down spring of racing that culminated with a 59:07 10 mile PR at Broad Street in May.
This year, I’m living five or so hours south of Baltimore and until early in January figured I’d be missing Club Challenge. And then I went ahead and re-upped my membership in the BRRC JUST so I could register for Club Challenge and have an excuse to visit and see a bunch of people who I miss. The timing wasn’t ideal, in that I had a work retreat that went Friday overnight into Saturday morning so I would be driving up on Saturday afternoon, running the race Sunday morning, then driving home. In my mind, it would be worth it. Going into the race, I didn’t really know what to expect from myself. This year has obviously started much better than last year, but for the past few months my focus has shifted from shorter distances to ultramarathons. My goal races are the upcoming 100 miler and some 12 and 24 hour races later in the year. I’ve done a handful of runs that could be considered workouts, and those were mostly half-assed or lacking any sort of focus. I knew I was in pretty good shape but had no idea how my legs would respond if I tried to run about an hour or so quicker than normal. Last Tuesday’s 9 mile sorta-quick run on the super flat ATT made me think I should be happy if I could run the same pace for 10 at Club Challenge because I remembered the course being pretty hilly last year.
Enough backstory. I got to Baltimore early Saturday evening. Johnny and I jogged a little 4 miler around his neighborhood in crazy cold wind and went to get some dinner. I got to sleep around 11 and the couch cushions on the floor were surprisingly comfortable to sleep on. I woke up a little after 6, feeling better than expected, small bowl of cheerios, and I was ready to go. We got to the community college where the race started and finished a little after 7. Bib picked up, caught up with some BRRC people I hadn’t seen in a while, went to the bathroom, and then headed back out to the car to finish getting ready. Went with a t-shirt because while it was a little chilly, there wasn’t much wind and the sun was kinda warm. Johnny and I jogged a little 15 minute warm-up and headed to the start just in time. Having no delusions of winning the race, or even coming anywhere close (seriously, some REALLY fast people run this!) I lined up a row or two off the front just as the starter was saying, “Runners set, GO!” And we were all off.
My goal for the race was primarily to run fairly hard but under control and even. It would be a bonus if I could beat the time I ran last year, despite having A LOT more volume on my legs this time and not even close to fresh. With that I allowed the mad rush of people to dart off the line and I settled in to what felt like a good rhythm. I knew the first 5ish miles are mostly downhill with a few ups and the second half of the race is much more uphill, so it’s easy to go out hard and pay for it later. After the first minute or so I settled in a few meters behind a group of about six or seven guys in Falls Road Running singlets. Falls Road sponsors Team That’s What She Said, which comprises basically every good runner in the city. I heard someone mention they were aiming to run right around an hour and I figured if it felt good, I’d just hang here for the time being. I also saw Serge Arbona a few seconds up ahead. Serge is one of my ultrarunning heroes, having already accomplished some mind-boggling things (like holding the world record for distance run in 24 hours on a treadmill). He’s also running Umstead next month which is part of why I decided to sign up for that. I think it’s such a cool aspect of the sport that you can run right there with the best of the best (albeit not for very long but still!).
It’s well-known that the mile markers along the course are kind of off so I was happy to have my Garmin to get at least an idea of what I was running. It appeared that I was running right around 5:55s for the first few miles which was cool because I felt like I was expending less effort than on Tuesday’s run. Of course, there were some nice downhills where it felt basically like cheating. Around mile 3 we crossed over this bridge and began a loop of some neighborhood. I went by one or two guys here and at this point I had a literal wall of five Falls Road guys in front of me, and Serge and another BRRC runner tucked into that group. We went by a few people but that group essentially stayed together for another mile or two.
We hit what is close enough to the halfway mark so I’ll go with it in about 29:30. Right after the sign, the course turns left and begins climbing a decent hill. To that point, there had been a few rises but nothing terribly substantial. I had noticed that on the ups I didn’t need to really push much harder to maintain, and I seemed to be stronger than the people around me. When we hit this rise, Serge kind of took off ahead. I was feeling really good, definitely not like I was racing yet, and figured if I pushed here I wouldn’t have far to go even if I got tired. So I did. And I ended up going by everyone in that little group, catching and going pass Serge too. By the top of the hill I had caught up to two other runners and one of the Falls Road guys had caught back up to me. We turned and wound around some more neighborhood streets, me, the Falls Road guy, and a Howard County Striders runner. Back over the bridge and into some other development right around mile 7. The uphills had slowed me some, but I was still right around pace to finish in about an hour. It was around this point that I entertained the thought that it would be realistic to do just that, break an hour. Last year, the hour 10 mile seemed like this giant goal that would be real tough to achieve on the flat, fast Broad Street course. And here I was running well within myself and thinking that if I just maintained, I’d do it again.
A little before mile 8, the course turned onto a larger road that ran by a school. I remember passing some fading runners here last year. No longer tucked in neighborhoods to protect us, there was a headwind for most of this stretch that kinda sucked. It was at this point it stopped feeling like a tempo run and felt more like a race effort. My legs were also starting to feel the cumulative fatigue of 120-130 mile weeks. 2ish miles to go, mentally I knew I could dig in and gut it out. The Falls Road guy was a few seconds ahead and I just locked my eyes on him and tried not to lose ground. The course turned back onto some side streets, there was a downhill that I let loose on and then another short climb. A few more turns and with about a mile to go (probably less), I recognized the street I was on as leading back to the college. I made the final turn onto the street the race had started on, which meant there was about half a mile to go. I thought about going all out to try to catch the Falls Road guy but was a little worried how the hamstring would react so I just tried to accelerate gradually to the end. Two quick turns in the parking lot and it was a short downhill to the finish line. When I turned and could see the clock I was a little surprised to see it reading 59:22, :23, :24,… I sprinted that last bit and crossed in 59:29.
That’s a 3 minute course PR and only 22 seconds slower than I ran Broad Street last year. I was also 37th overall (last year I was 57th) and the first finisher for the BRRC. This was about as big a confidence booster as that Saturday 44 miler was. I ran almost the same time for 10 miles on a much harder course, feeling relatively comfortable for a large portion of the race, despite not having focused on running fast or short races at all. Progress! Falls Road ended up crushing skulls and winning everything (individual male and female, team co-ed, male, and female). I was able to see Johnny finish up in a big new PR, crushing his under-70 goal (66:14)! Success and great days all around!
Til next time, RUN HAPPY everyone
Another pretty good week here. This is something I will not get tired of saying. Let’s jump right in and then I’ll prattle on about running- related stuff and also semi- to barely-relevant crap that will probably cause most readers’ eyes to glaze over long before they’re done.
Mon – am: 6 miles, 45:15, Black Creek greenway to Umstead & back//pm: 22 miles, 3:06, Umstead, bridle trail with 2x Turkey Creek loop (meaning, HILLS)
Tue – am: 4 miles, 37:30, Duke XC loop//pm: 16 miles, 1:53, ATT (soft side), 3 easy, 9 miles moderate (sorta maybe M pace? 56:49; splits: 6:28, 6:27, 6:27, 6:24, 6:12, 12:40 2 mile, 6:07, 6:04), 4 easy
Wed – am: 5 miles, 45 min, Duke XC loop//pm: 8 miles, 56 min, Duke east campus loop//evening: massage from John Stiner, ouch, and yay
Thu – am: off//pm: 18 miles, 2:24, Duke XC loops, first ~7 with Alicia Parr, last 11ish solo and a little slower
Fri – am: 7 miles, 57 min, BCG to Umstead & back//pm: 15 miles, 2:04, random roads along Lake Gaston near Littleton, NC
Sat – am: 5 miles, 47 min, more random roads on Lake Gaston//pm: 4 miles, 37 min around Parkville with Johnny
Sun – am: 20 miles total incl Club Challenge 10 miler (59:30), 1.5 jog warm-up, 8.5 miles (75 min) after with Johnny
Total for week – 130 miles, ~17.5 hours
Relative to last week, about an hour or so less running, which makes sense as there are eight less miles. Not a big deal. The volume is still within a range that I want it in. And I got in two sorta quality runs (Tuesday’s whatever sort of quicker run and then yesterday’s race). I’ll talk more in depth about Club Challenge in a separate post. For the week’s recap purposes it suffices to say that the first half of the race felt considerably easier than Tuesday’s effort, the next three miles felt like a tempo workout, and the last two felt hard. To have that be how I cap off the fourth consecutive pretty high mileage week was a nice confidence booster. I commented to Johnny toward the end of our post-race run that my legs actually felt like they could/wanted to keep going for another hour or two. I’m finally starting to feel like I’ve shaken off the general laziness and rust that lingered like a bad infection for 2+ months after Stone Cat.
This coming week, the goal is to get the volume a little higher and do a longer long run. Last week’s longest was 22 and that was on Monday, but in general I think it was a good way to recharge from the 44 miler. I’m running the Umstead trail marathon on Saturday which utilizes a lot of the same ground as the 100 mile course. My plan is to run about 30ish Saturday including the race, hard but not all out, and then come back Sunday and do my standard two course loop 30 mile long run. Monday – Friday is going to be just volume, maybe another half-assed workout Tuesday or Wednesday. Getting down to crunch time, less than five weeks to Umstead.
Now for some semi-related ramblings! It was really awesome to see so many people I like a whole lot this weekend. I got to stay with Johnny and Sara Saturday night. Johnny quickly became one of my best friends when I moved to the Baltimore area a few years ago and the two of them recently got engaged. They are two of the best and awesomest people I’ve ever known and getting a chance to see them, and run some with Johnny, was a big factor in me deciding to inconvenience myself by driving 5 hours north Saturday afternoon and then turning right around and heading back to NC Sunday afternoon. I also got to meet Stella, their rambunctious, playful kitten, who cuddled with me a bit while I was sleeping on the floor Saturday night (I felt a little like I was cheating on Puck, my own kitty). At the race I got to see basically anyone who runs in Baltimore. It was particularly nice catching up with Dan for a bit after the race, and David too. I also finally got the sweet plaque and a tech material BRRC polo for winning last year’s Grand Prix series for my age group. I also got to see Henry Peck, Christian, and Serge. Coincidentally, I spent the first 5 miles of the race running in a group of mostly Falls Road guys and Serge. I ended up finishing about 40 seconds ahead of him, which was kind of surreal, as he’s been one my running idols for a few years now. I’m sure at Umstead it will be just as cool to try not to get lapped by him!
Now for some less-running-specific ramblings that are probably interesting primarily just to me, but because this is my blog and I have too much rattling around in my head, I need somewhere to get these thoughts out…Under basically any other circumstance, the race (and the seeing awesome people that went along with it) would have easily been the highlight of my week, and basically my month too as I haven’t had a lot of social and/or fun time in February. However, it was not. Instead, the highlight of the week (month) was the part of the long drive home from Baltimore to Cary. Specifically the part where I spent three hours in Fredericksburg, VA. This IS somewhat running-related because the drive home certainly affected the way this new week is starting. I had planned to leave shortly after getting back to Johnny’s and getting showered. I didn’t leave on time. I almost never leave anywhere on time. This resulted in me getting to Fredericksburg at 6pm instead of more like lunch time. But ultimately, I think that was serendipitous. I got to have a delicious semi-spicy burger with a chile habanero rub and applewood bacon and PINEAPPLE at Capital Ale House. I also got to taste Dogfish Head’s Bitches Brew (but just a sip, a 10oz cost $13.50 and I had to drive home still). I also spent three hours utterly wrapped up in the company I was keeping, having a great damn time, actually happy and relaxed for a change, and reminded of how good life had started to feel back last June.
Unfortunately, I had to get back on the road and finish driving. I had popped a 200mg caffeine pill and chugged some Coke to ensure that I wouldn’t fall asleep and slam into something and once back at the apartment, I was definitely still feeling those effects. All of that meant I ended up finally settling down some time after 3am and only getting about 3 hours of sleep. I was surprised how ok I felt on my 4 mile morning jog today but all I can think about right now is going home and taking a nap. The past few weeks, Monday has gotten the week off to a good start with some fairly high mileage. That probably won’t be the case today. So this week will be different but no worse. Yesterday managed to provide cause for a bit more optimism and positivity than usual for me; both with running and life in general. Pretty great end to another good week.
Til next time, RUN HAPPY everyone!
I had a third consecutive solid week, and ran 100+ miles for a third consecutive week, a first for me. I’m not going to dwell on that, it’s just a byproduct of the fact that I’m being consistent, I’m healthy, and I’m trying to get a good amount of time on my feet in preparation for all the long races I have this year.
Mon – am: 3 miles, 29 minutes, Duke XC loop//pm: 21 miles, 2:56, 7+ loops of the Duke XC course
Tue – am: 4 miles, 36 minutes, Duke XC loop//3p: 4 miles, 33:30, Duke XC loop//8:30p: 6 miles, 55:30, Cary Parkway
Wed – am: 3 miles, 28 minutes, Duke XC loop//3p: 7 miles, 58:30, Duke XC loops+//6:30p: 7 miles total, incl track workout (100, 200, 400,400, 800, mile, 800, 400, 400, 200; 200 slow jog after each, everything around 5:30-5:50 pace), 1.5 up/1 down
Thu – am: 3 miles, 29:30, Duke XC loop//pm: 19 miles, 2:43, four long Duke XC loops+some additions (cold, rainy, muddy, miserable)
Fri – am: 3 miles, 29 minutes, Duke XC loop//pm: 8 miles, 63 minutes, Duke east campus loops (also did some squats in between the runs)
Sat - am: 44 miles, 6:02, Umstead, three 100 miler course loops (1:41, 1:42, 1:41:45) + running back and forth to the car (~1 mile) in between loops, first one with Alicia Parr, last 30 miles solo. Felt GREAT!
Sun – am: off//pm: 6 miles, 54 minutes, treadmill at the Y
Total for week — 138 miles, ~19.5 hours
For those following along, obviously this is yet a new new Monday – Sunday high in terms of both mileage and time. However, going from last Sunday through Saturday’s long run, I logged 148 miles and a little over an extra hour. Like I said above, the specifics and personal bests and all that are nice but ultimately not as important as the net result, which is hopefully that I’m going to be in good shape to run 100 miles in six weeks and some 12 and 24 hour races later in the year. More generally, I feel like if I CAN handle the mileage without breaking down, the MORE I run, the better it will be because I’m certain I haven’t maxed out my aerobic capacity. With six weeks to go before Umstead, I’m finally starting to feel like maybe I WILL be ready. I spent a lot of time running loops of the Duke XC course, mostly out of convenience as it’s across the street from where I work. But also because the surface is soft and it’s fairly hilly compared to other runs I could do which keeps the speed in check and (I hope) will make me stronger. Plus it’s a good mental toughness workout to just run loop after loop when I could bail every 25 or so minutes.
Saturday’s long run went so much better than I had expected. I intentionally did my weekly squats and other random leg lifting workout Friday afternoon and while I didn’t go as hard as other weeks, I went hard enough to leave my legs feeling pretty heavy Saturday morning. I wanted to start the run with tired-ish legs. And then somehow I cruised the first 14+ miles with Alicia feeling just fine, a little worried that we were going to fast and the last hour or two would turn into a death march. Never happened. I stayed on top of my fueling (tried out some Perpetuem and mostly Cliff shot blocks and Honey Stinger chews). I was almost metronomic as far as speed, each course loop within a minute of each other. And the last mile of the day was sub-8:00. I never hit a point where I started flagging or feeling significantly more tired. I also ran faster through 40 miles than I did in my 40 mile race last year (by 15 minutes). And I’d say the run I did Saturday was more difficult than the Triple Lakes race course. So… improvement? I guess.
Ramblings time! A lot went through my mind over the course of almost twenty hours of running last week. And of course as I sit here, I can’t remember most of it. I do know I hit a bit of a low point around Thursday/Friday. Mostly just semi-depressed about how ultimately futile doing what I’m doing is. Blah blah existential crises about how there really is no meaning behind what I’m doing and ultimately I’m going to die and is this really how I want to have spent the majority of my life? The answer I came up with is… better than the alternative. The alternative being get drunk far too often, eat far too much (or, basically as much as I’m eating now), sit on my ass and play video games, etc etc and then I’d be fat, miserable, unlovable, kind of a socially inept jerk, as opposed to now where I’m just a miserable, unlovable, kind of socially inept jerk with off the charts measures on virtually every possible test of cardiovascular fitness. I was drawn to ultrarunning in large part for the social aspect, the big camping, cookout party-type atmosphere I saw at Finger Lakes (which I’m very excited to return to again this year), and yet here I am, spending in inordinate amount of time alone still. And it’s still by choice. I’m sure any distance runner who’s spent any significant block of time training seriously for something has felt similarly. The fact is, most of the time, especially, when I AM running, I like the solitude. It’s more comfortable for me. Even when I was regularly going to Fullsteam runs, if the handful of people that I’ve gotten kind of friendly with werent there I’d find myself finishing the run, getting a beer, standing around awkwardly watching pretty much every other runner socializing away and wondering how it’s possible for me to be this disconnected from a group of people who should actually GET it. And then I’d leave and be mad at myself for spending the money on a beer when I had some at home in the fridge. I do a lot of things thinking, “this will be a good chance for me to get out of my comfort zone and do something social.” And I almost always end up getting home mad at myself for wasting the time and money. Which leads to me being less and less inclined to do so. Jeez, this got a bit depressing. And this is threatening to get pretty significantly unrelated to running and waaaaaay more personal than most people who read this blog really care so I’ll cut it there.
Fact is, I’m pretty content most of the time. Whenever I sit down to write, I’ve always found it easier to write about the negative stuff than the positive. I’m pretty uncomfortable with happiness, in general and specifically with discussing it, like if I do, I’ll ruin it or something. It’s why it’s so easy for me to look past any sort of accomplishment and focus on things I could do better next time. Which I suppose is a good trait to have if you want to keep improving, but I wonder if I’ll ever REALLY enjoy anything I do or accomplish. It’s why that Dogfish Head 120 minute bottle is still sitting in my fridge almost five years after I bought it and why the bottle of Bitches Brew I picked up in October will probably be there for at least a couple years too.
Til next time, RUN HAPPY everyone!
This is what 19 miles and almost 3 hours of running on muddy, wet trails in cold, miserable rain looks like. I was NOT very happy yesterday while running. I wanted to stop after about two miles when my shirt was so wet it was clinging to my stomach and chest and making everything even colder than it already was. Obviously I didn’t. I wonder why the right leg got it so much worse than the left.
It’s been a while since I was THIS much of a mess after a run. It looked much messier in person (as opposed to the crappy computer camera quality). Fun times.
Til next time, RUN HAPPY everyone!
For the past few weeks, pretty much every morning I find myself doing the same thing — slowly jogging three or four miles on the cross country trail that encircles the Duke golf course (which has an entrance conveniently located directly across the street from where I work). Two or so weeks ago, there were men out doing some tree work along a stretch of the trail. Chainsaws. The smell of gasoline and sawdust and pine needles. Every morning since then I have meant to get back and blog about it and then I get caught up in work and put it off. But I have a longer-than-usual break so here I am.
Every morning when I run by that stretch, particularly when the tree work was actually taking place, but even now when there’s less gasoline and sawdust and more just pine and a scent I can best describe as ‘the woods’, the same memories and emotions hit me. I immediately remember the fun parts about working in Maryland state parks. I remember all the chainsaw work I got to do, how I loved the smell when I was felling a tree, how exhausting it could be, how awesome it was. I remember running out my front door and being in the woods immediately, often without another human being for a few miles (save my roommates), and forcing myself to realize just how lucky I was to be where I was at that moment and how most people would love the opportunity to have what I have available to me. Part of me really misses working in the park. There was a lot that I don’t miss, and I love where I’m at now and what I’m doing and, for the most part, my life is as I want it to be (for now), but there are few things more fun (and exhausting) than starting a chainsaw and cutting down a tree and doing it well and then cutting it into logs and hauling them into the woods.
Every morning, now, I run along the west end of the golf course loop and that’s what I think about for a few minutes. It’s peaceful, it’s a trifle wistful, it’s a nice break to the monotony. I’ve always known I prefer trails to roads, running along any surface that’s not paved, through trees, birds chirping, squirrels scampering, the woodpeckers going to town, an occasional fox scurrying along; it’s nice to get that reminder so regularly. And I always take a moment to think about how lucky I am at that moment.
Til next time, RUN HAPPY everyone
I finally have put together two decent weeks in a row! Hallelujah! Praise Cthulhu! Or FSM! But yeah, two weeks of the highest volume running I have ever done and right now as I write this on Sunday night, a little drunk, a little tired, I am surprised at how GOOD I feel! Here’s the recap, then I’ll babble about dumb crap:
Mon – pm: 23 miles, 2:59, downtown Raleigh, first 15 with Jessalyn, last 8 solo a little quicker
Tue – am: 3 miles, super slow on Duke XC trail//3p- 3 miles, slightly less slow on Duke XC trail//830p: 13 miles, 1:51 on treadmill at Y
Wed – 5:30p- 12 miles, 1:39, Umstead and then Cary Parkway to Y, then some squats and other lifting at Y, then 8:30p- 6 miles, 55:30 back home along Cary Pkwy
Thu – am: 3 miles, super slow on Duke XC trail//pm: 13 miles, 1:49 on Duke East campus loop, bathroom pitstop at mile 5
Fri – pm: 12 miles, 1:27 at American Tobacco trail (soft side), 2 easy, 4×1 mile quickish/1 mile easy (6:20, 5:00*, 5:50, 5:47 for quickish miles, 2nd mile cut short at 0.9 to take shit in woods), then 2 miles steady ~13:40, then 1 mile easy
Sat – am: 29 miles, 3:58, at Umstead, 2 loops of Umstead 100 course (1:43:45, 1:38:15) plus some extra
Sun – 16 miles, 2:18, at Umstead, started with some fast ladies from BCTC, ended with just Kate as everyone peeled off to do slightly less
Total for week - 133 miles, a little over 18 hours
The distance covered represented both a Mon-Sun and an overall any-seven-days personal high, ever. Last week I had set the seven day high at 132. The numbers are not particularly important, the time on my feet is, at least I think. To be completely honest, I don’t really know what the hell I’m doing. I figure I have a 100 mile race in seven weeks, a 12 hour race a few weeks after that, and two 24 hour races later this year. The more time I spend running, and un-injured, the better. So that’s what I’ve done. I feel pretty good. I’ve slowed down and just run more. Although this week’s average pace for all miles is somewhat faster than last week’s, probably mostly because of Friday’s pseudo-workout and the quicker long run on Saturday. Either way, I have no business feeling as good as I do considering what I’ve done the past two weeks. My legs actually felt like they could go a lot longer today. This bodes well.
A few random thoughts: today’s run was nice. I started with five awesome, fast ladies from the Bull City Track Club. Most of them are running the Boston marathon this year. We ran some of the bridle trail and some of the single track at Umstead. I’d say at least 85% of the running I do in a given week is by myself, so it’s nice to do some miles with other people. The main issue is that it’s hard to find someone who wants to run upwards of 2 hours during the week, although Jessalyn has done that a few times already, including last Monday. I kind of like doing the long, long runs solo as it helps not just with the physical stuff but with some mental toughness too (at least I think it does), but the other runs, like today, are much better with some company. I think I’m doing a better job of branching out and trying to be more social, at least within the running group. I went to the Bull City spring kick-off event at Fullsteam tonight (how can you argue with free Fullsteam beer?!) and actually talked to people instead of just standing awkwardly by myself drinking beer and reminding myself how much of a loser I am!
Another thing that I wanted to mention that amused me — Friday night I was on the phone with my mom. She asked me about what my plans were for the weekend. I mentioned that Saturday I had plans on running 28 miles (obviously I overachieved) and her response was simple, “Oh, that’s not too bad.” That’s not too bad. For a 28 mile run. I had to laugh, out loud. The type of running I have gotten into, this ultrarunning stuff, has completely skewered my mom’s perspective on running. Most people in the world will never even attempt a marathon. For the ones who do, it’s a gigantic achievement. And a marathon IS a big deal. But the distance (not the race, there is a big difference) is not a big deal for me anymore. I did my long run yesterday and was absolutely fine this morning. Ho hum. A year or so ago, telling my mom that would have elicited serious concern and worry for my safety and well-being. Now it barely registers. I have ruined my parents as far as realizing what constitutes a significant distance to run. It kind of put into perspective just how far I’ve come in a year. Last year, at this time, I was still thinking my goal for the fall would be to race a fast half marathon. Oh younger Mark, if only you’d known what your future held. So naive!
This week I’m looking to run similarly to the past two — lots of miles, lots of time on my feet, lots of time on the trai. A longer long run at Umstead this weekend, maybe another sorta-workout, hopefully some more running with people (apparently my pace fits perfectly with all the women in the track club that are running Boston this year, why the hell would I complain about that?!)
Til next time, RUN HAPPY everyone!