Icy runner

January 26, 2014 at 5:52 am Leave a comment

Icy runner

Friday night running around Durham in 15ish degree temperature. Ice crystals in my beard. 80% vapor from breathing, 10% condensation from sweating, 5% spit, 5% snot

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A brutally honest year in review Keep the ball rolling

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John Stiner keeps me running strong

My Twitter

  • RT @AravaipaRunning: Katalin Nagy will be surpassing 150 miles shortly! #ds24 http://t.co/8xMsiR7hXV 3 days ago
  • You ever get so sore you can't sleep bc every time you move... OW! Yeah. I'm there. The PR helps dull the pain some though. 4 days ago
  • This 5 day school week felt like it lasted approx 8 yrs. Jeez. Now to do something fun... like run 5 mile out & backs for 12 hours tomorrow 5 days ago
  • Hey all my new TAUR friends! I apologize in advance for the boring, sporadic, navel gazing that makes up most of what I post here #umrunning 1 week ago

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