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	<title>Comments on: Up to speed</title>
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	<link>http://runningmanz.wordpress.com/2012/09/27/up-to-speed/</link>
	<description>Often verbose stories &#38; thoughts of a Manz on the run</description>
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		<title>By: runningmanz</title>
		<link>http://runningmanz.wordpress.com/2012/09/27/up-to-speed/#comment-566</link>
		<dc:creator><![CDATA[runningmanz]]></dc:creator>
		<pubDate>Fri, 28 Sep 2012 11:15:28 +0000</pubDate>
		<guid isPermaLink="false">http://runningmanz.wordpress.com/?p=645#comment-566</guid>
		<description><![CDATA[I dunno, it hasn&#039;t FELT easy but I guess it&#039;s relative. In high school I&#039;d drop almost 20 pounds from the start to the end of wrestling season so I guess I have a bit of a skewed view on what is normal about that. Thanks!]]></description>
		<content:encoded><![CDATA[<p>I dunno, it hasn&#8217;t FELT easy but I guess it&#8217;s relative. In high school I&#8217;d drop almost 20 pounds from the start to the end of wrestling season so I guess I have a bit of a skewed view on what is normal about that. Thanks!</p>
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		<title>By: Rebecca</title>
		<link>http://runningmanz.wordpress.com/2012/09/27/up-to-speed/#comment-565</link>
		<dc:creator><![CDATA[Rebecca]]></dc:creator>
		<pubDate>Fri, 28 Sep 2012 07:50:22 +0000</pubDate>
		<guid isPermaLink="false">http://runningmanz.wordpress.com/?p=645#comment-565</guid>
		<description><![CDATA[I agree about finding that balance. I&#039;m so amazed at how quickly you can lose and gain weight. Even with diet changes, I just shift around the same 5 pounds. 

Hope your &quot;return&quot; continues to go smoothly!]]></description>
		<content:encoded><![CDATA[<p>I agree about finding that balance. I&#8217;m so amazed at how quickly you can lose and gain weight. Even with diet changes, I just shift around the same 5 pounds. </p>
<p>Hope your &#8220;return&#8221; continues to go smoothly!</p>
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		<title>By: Hope</title>
		<link>http://runningmanz.wordpress.com/2012/09/27/up-to-speed/#comment-564</link>
		<dc:creator><![CDATA[Hope]]></dc:creator>
		<pubDate>Thu, 27 Sep 2012 15:15:25 +0000</pubDate>
		<guid isPermaLink="false">http://runningmanz.wordpress.com/?p=645#comment-564</guid>
		<description><![CDATA[Awesome, awesome, awesome! Balance is everything. Congrats on the positive shift and good luck this weekend! I will be doing the Run for the Fallen this weekend - not a time run but important. Peace!]]></description>
		<content:encoded><![CDATA[<p>Awesome, awesome, awesome! Balance is everything. Congrats on the positive shift and good luck this weekend! I will be doing the Run for the Fallen this weekend &#8211; not a time run but important. Peace!</p>
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