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	<title>Comments on: Ramblings about races and other running, semi-running, and not-at-all-running-related nonsense from the past few weeks</title>
	<atom:link href="http://runningmanz.wordpress.com/2012/07/08/ramblings-about-races-and-other-running-semi-running-and-not-at-all-running-related-nonsense-from-the-past-few-weeks/feed/" rel="self" type="application/rss+xml" />
	<link>http://runningmanz.wordpress.com/2012/07/08/ramblings-about-races-and-other-running-semi-running-and-not-at-all-running-related-nonsense-from-the-past-few-weeks/</link>
	<description>Often verbose stories &#38; thoughts of a Manz on the run</description>
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		<title>By: Katie</title>
		<link>http://runningmanz.wordpress.com/2012/07/08/ramblings-about-races-and-other-running-semi-running-and-not-at-all-running-related-nonsense-from-the-past-few-weeks/#comment-543</link>
		<dc:creator><![CDATA[Katie]]></dc:creator>
		<pubDate>Mon, 09 Jul 2012 12:44:49 +0000</pubDate>
		<guid isPermaLink="false">http://runningmanz.wordpress.com/?p=627#comment-543</guid>
		<description><![CDATA[Umstead or North Coast?  This is why you need to be strategic when you choose next year&#039;s races.]]></description>
		<content:encoded><![CDATA[<p>Umstead or North Coast?  This is why you need to be strategic when you choose next year&#8217;s races.</p>
]]></content:encoded>
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		<title>By: runningmanz</title>
		<link>http://runningmanz.wordpress.com/2012/07/08/ramblings-about-races-and-other-running-semi-running-and-not-at-all-running-related-nonsense-from-the-past-few-weeks/#comment-542</link>
		<dc:creator><![CDATA[runningmanz]]></dc:creator>
		<pubDate>Sun, 08 Jul 2012 21:16:12 +0000</pubDate>
		<guid isPermaLink="false">http://runningmanz.wordpress.com/?p=627#comment-542</guid>
		<description><![CDATA[Yes, I am REALLY glad you somehow managed to not die in there! Gonna need you at least for Umstead next year. And other shenanigans]]></description>
		<content:encoded><![CDATA[<p>Yes, I am REALLY glad you somehow managed to not die in there! Gonna need you at least for Umstead next year. And other shenanigans</p>
]]></content:encoded>
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		<title>By: keysburg</title>
		<link>http://runningmanz.wordpress.com/2012/07/08/ramblings-about-races-and-other-running-semi-running-and-not-at-all-running-related-nonsense-from-the-past-few-weeks/#comment-541</link>
		<dc:creator><![CDATA[keysburg]]></dc:creator>
		<pubDate>Sun, 08 Jul 2012 19:35:23 +0000</pubDate>
		<guid isPermaLink="false">http://runningmanz.wordpress.com/?p=627#comment-541</guid>
		<description><![CDATA[I would have bought most of the beer anyway, you should thank me for 14 plus hours in the death molester van :)]]></description>
		<content:encoded><![CDATA[<p>I would have bought most of the beer anyway, you should thank me for 14 plus hours in the death molester van <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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