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	<title>Comments on: 2012 Umstead Trail Marathon race report</title>
	<atom:link href="http://runningmanz.wordpress.com/2012/03/05/2012-umstead-trail-marathon-race-report/feed/" rel="self" type="application/rss+xml" />
	<link>http://runningmanz.wordpress.com/2012/03/05/2012-umstead-trail-marathon-race-report/</link>
	<description>Often verbose stories &#38; thoughts of a Manz on the run</description>
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	<item>
		<title>By: runningmanz</title>
		<link>http://runningmanz.wordpress.com/2012/03/05/2012-umstead-trail-marathon-race-report/#comment-449</link>
		<dc:creator><![CDATA[runningmanz]]></dc:creator>
		<pubDate>Wed, 07 Mar 2012 19:04:06 +0000</pubDate>
		<guid isPermaLink="false">http://runningmanz.wordpress.com/?p=580#comment-449</guid>
		<description><![CDATA[Yeah, I&#039;ve raced so much better with low to no expectations. There&#039;s just a little bump on the shin but I&#039;m a fan of scars so it&#039;s all good.]]></description>
		<content:encoded><![CDATA[<p>Yeah, I&#8217;ve raced so much better with low to no expectations. There&#8217;s just a little bump on the shin but I&#8217;m a fan of scars so it&#8217;s all good.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: runningmanz</title>
		<link>http://runningmanz.wordpress.com/2012/03/05/2012-umstead-trail-marathon-race-report/#comment-448</link>
		<dc:creator><![CDATA[runningmanz]]></dc:creator>
		<pubDate>Wed, 07 Mar 2012 19:03:07 +0000</pubDate>
		<guid isPermaLink="false">http://runningmanz.wordpress.com/?p=580#comment-448</guid>
		<description><![CDATA[Thanks Scott! I tend to do a lot of ridiculous things while running, more so when not in a race. Airplane arms for turns, random animal noises, pretending I&#039;m on a roller coaster on downhills, yeah... more fun than taking things seriously.

I still can&#039;t really believe it either. I would have taken that bet (and been happy to lose it though).]]></description>
		<content:encoded><![CDATA[<p>Thanks Scott! I tend to do a lot of ridiculous things while running, more so when not in a race. Airplane arms for turns, random animal noises, pretending I&#8217;m on a roller coaster on downhills, yeah&#8230; more fun than taking things seriously.</p>
<p>I still can&#8217;t really believe it either. I would have taken that bet (and been happy to lose it though).</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: runningmanz</title>
		<link>http://runningmanz.wordpress.com/2012/03/05/2012-umstead-trail-marathon-race-report/#comment-447</link>
		<dc:creator><![CDATA[runningmanz]]></dc:creator>
		<pubDate>Wed, 07 Mar 2012 19:00:36 +0000</pubDate>
		<guid isPermaLink="false">http://runningmanz.wordpress.com/?p=580#comment-447</guid>
		<description><![CDATA[Thanks! It was a situation I kind of imagined I was going to be in during my 40 mile race last year. Lucky for me, it didn&#039;t happen. And yeah, this is pretty encouraging for the rest of the year :)]]></description>
		<content:encoded><![CDATA[<p>Thanks! It was a situation I kind of imagined I was going to be in during my 40 mile race last year. Lucky for me, it didn&#8217;t happen. And yeah, this is pretty encouraging for the rest of the year <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: .:Ash:.</title>
		<link>http://runningmanz.wordpress.com/2012/03/05/2012-umstead-trail-marathon-race-report/#comment-445</link>
		<dc:creator><![CDATA[.:Ash:.]]></dc:creator>
		<pubDate>Wed, 07 Mar 2012 17:37:53 +0000</pubDate>
		<guid isPermaLink="false">http://runningmanz.wordpress.com/?p=580#comment-445</guid>
		<description><![CDATA[What a fantastic narrative, Mark. And, of course, congrats on the spectacular win!]]></description>
		<content:encoded><![CDATA[<p>What a fantastic narrative, Mark. And, of course, congrats on the spectacular win!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Adrienne</title>
		<link>http://runningmanz.wordpress.com/2012/03/05/2012-umstead-trail-marathon-race-report/#comment-444</link>
		<dc:creator><![CDATA[Adrienne]]></dc:creator>
		<pubDate>Wed, 07 Mar 2012 12:03:23 +0000</pubDate>
		<guid isPermaLink="false">http://runningmanz.wordpress.com/?p=580#comment-444</guid>
		<description><![CDATA[Nice! Simple goals lead to some simply good races! Good thing the shin&#039;s still intact-makes for more beastly times ahead. Good luck in the 100!]]></description>
		<content:encoded><![CDATA[<p>Nice! Simple goals lead to some simply good races! Good thing the shin&#8217;s still intact-makes for more beastly times ahead. Good luck in the 100!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Scott</title>
		<link>http://runningmanz.wordpress.com/2012/03/05/2012-umstead-trail-marathon-race-report/#comment-443</link>
		<dc:creator><![CDATA[Scott]]></dc:creator>
		<pubDate>Tue, 06 Mar 2012 12:30:53 +0000</pubDate>
		<guid isPermaLink="false">http://runningmanz.wordpress.com/?p=580#comment-443</guid>
		<description><![CDATA[Wow, and I thought my reports were long! ;-) Awesome report, and excellent win! I loved the &quot;WHEEEEE&quot; on Cedar Ridge. I&#039;m glad I&#039;m not the only one who does that goofy stuff in Umstead.

I still can&#039;t believe you caught the second place finisher. After he passed me on Turkey Creek with nearly a mile lead, I would have bet real money on his win. Makes your win even more amazing.

Best of luck in the U100! I&#039;ll be volunteering out there. I&#039;ll be sure to cheer you on by name.]]></description>
		<content:encoded><![CDATA[<p>Wow, and I thought my reports were long! <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  Awesome report, and excellent win! I loved the &#8220;WHEEEEE&#8221; on Cedar Ridge. I&#8217;m glad I&#8217;m not the only one who does that goofy stuff in Umstead.</p>
<p>I still can&#8217;t believe you caught the second place finisher. After he passed me on Turkey Creek with nearly a mile lead, I would have bet real money on his win. Makes your win even more amazing.</p>
<p>Best of luck in the U100! I&#8217;ll be volunteering out there. I&#8217;ll be sure to cheer you on by name.</p>
]]></content:encoded>
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	<item>
		<title>By: Rebecca</title>
		<link>http://runningmanz.wordpress.com/2012/03/05/2012-umstead-trail-marathon-race-report/#comment-442</link>
		<dc:creator><![CDATA[Rebecca]]></dc:creator>
		<pubDate>Tue, 06 Mar 2012 11:36:51 +0000</pubDate>
		<guid isPermaLink="false">http://runningmanz.wordpress.com/?p=580#comment-442</guid>
		<description><![CDATA[Wow, rock on! That&#039;s an amazing time on a TRAIL! I&#039;m impressed. I also like your dialouge with yourself about moving into 1st. I&#039;ve been on both sides of that situation in races before, passing that 1st place person is kind of awkward. You want to be cordial and encouraging, but not in a rub-it-in-your-face way. 

Super job on your win. I hope you feel very encouraged about your upcoming 100M. Run Happy!]]></description>
		<content:encoded><![CDATA[<p>Wow, rock on! That&#8217;s an amazing time on a TRAIL! I&#8217;m impressed. I also like your dialouge with yourself about moving into 1st. I&#8217;ve been on both sides of that situation in races before, passing that 1st place person is kind of awkward. You want to be cordial and encouraging, but not in a rub-it-in-your-face way. </p>
<p>Super job on your win. I hope you feel very encouraged about your upcoming 100M. Run Happy!</p>
]]></content:encoded>
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	<item>
		<title>By: Hope Knight</title>
		<link>http://runningmanz.wordpress.com/2012/03/05/2012-umstead-trail-marathon-race-report/#comment-441</link>
		<dc:creator><![CDATA[Hope Knight]]></dc:creator>
		<pubDate>Tue, 06 Mar 2012 00:39:47 +0000</pubDate>
		<guid isPermaLink="false">http://runningmanz.wordpress.com/?p=580#comment-441</guid>
		<description><![CDATA[Ummmm . . . YOU ROCK!!!!!]]></description>
		<content:encoded><![CDATA[<p>Ummmm . . . YOU ROCK!!!!!</p>
]]></content:encoded>
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