Weekly recap 1/23 – 1/29

January 30, 2012 at 10:09 am 2 comments

Another week, another slow start. Fortunately, by the end of the week, I was feeling better than a week ago and was a bit happier with how things went in general.

Mon – nothing
Tue – 3 miles very slow on the Duke XC trail in the afternoon
Wed – 7 miles total (3 mi, 39 minutes on treadmill @15% followed by 4 miles, 30ish minutes at Fullsteam group run)
Thu – 21 miles total (am: 3 miles slow on Duke XC trail//pm: 12 miles around Umstead then down Cary Parkway to the Y, did some squats and other lifting, then ran 6 miles back home for an 18 mile evening)
Fri – 20 miles, 2:38, 12+ loops around Duke’s East Campus loop
Sat – 10 miles total (830a: 7 miles, 47ish minutes on the soft side of the American Tobacco trail followed by a slow, relaxing 3 miles at Durham Market Run with some lovely ladies)
Sun – 13 miles, 1:47 along the Black Creek greenway to Umstead and back

Total – 74 miles, a little over 10 hours

Last night I was a little disappointed with myself that I hadn’t run as much as I had originally intended to this weekend. And then I realized I somehow put in 74 miles and over 10 hours this week, despite only running 10 miles through Wednesday. So another week that started off kind of meh and ended up being pretty solid. I experienced some Achilles soreness Thursday toward the end of my 20 miler, but being proactive and diligent about rest and recovery seems to have kept it under control. It’s a miracle I ran at all Tuesday. I had a 45 minute window from the time I worked with my last class and the time I had to be in charge of a bunch of 3rd-5th grade girls so I just jogged across the street to the trail. I needed some me time to break up the 12+ hour workday. Friday was a bit impromptu. I felt good so I kept running. My entire Saturday was spent running, then eating, napping or lying around with my feet up, then more eating, and back to sleep. I must have gotten an extra 3 or so hours of sleep from naps. Sunday was the best I’ve felt since before the 100k. If I didn’t have to be at my 6 year old cousin’s birthday party I would have run for hours.

I would have liked to get a bit more “running” on the treadmill at 15% in throughout the week and that’s a goal for this coming week. I don’t have mountains out my front door and I know it’s not quite the same but it’s better than nothing. I also want to spend more time on the Umstead course, especially some long runs next weekend. Overall, the volume will inch closer to where it was most of last summer and where I’d like it to be most of this year. I actually DID manage to sleep more, drink less, eat more vegetables, continue my once a week squats commitment, and some of the other extraneous crap I beat myself up about on an ongoing basis.

I’m still about 10 pounds too fat and I can clean up the eating some more to help with that (Friday’s lunch was a GIANT slice of cake, cookies, chips, twizzlers, you get the idea). The beard will stay away for the time being because 1- I’d like to get laid again, eventually, and 2- I’m not in shape yet. I’m gonna try to get an extra half hour or so of sleep per night this week, drink less beer (which shouldn’t be hard because I’m running out of the everyday stuff, leaving only the special occasions stuff and while I love the NBC Thursday night lineup, new episodes of 30 Rock, Parks & Rec, and The Office does not qualify as a special occasion), and be less of an outward misanthrope (inwardly, all bets are off). What DOES qualify as a special occasion is the Super Bowl. And the GIANTS in the Super Bowl against the Patriots, again. I will be wearing my makeshift Eli jersey Sunday night and rooting like crazy for New York. And this post has officially gone off the rails from training and whatnot so here’s a good place to end it.

Til next time, RUN HAPPY everyone!

Entry filed under: Weekly Recap. Tags: .

Weekly recap 1/16 – 1/24 Weekly recap 1/30 – 2/5 (and some introspective musings)

2 Comments Add your own

  • 1. keysburg  |  January 31, 2012 at 9:15 am

    Oh look, you feel better the day after you’ve gotten extra sleep. Imagine that.

    I really don’t know what being in shape has to do with having a beard.

    Reply
    • 2. runningmanz  |  January 31, 2012 at 9:46 am

      Shocking, I know.

      I heard somewhere that Lasse Viren used to keep his face clean shaven when he was in the process of training and not in shape yet. When he was in shape and ready to compete, he’d grow that horrible chin beard thing. Can’t argue with results.

      Reply

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