Weekly recap 1/16 – 1/24

January 24, 2012 at 9:22 am 2 comments

The primary goal for last week was to recover from the 100k race. To that end, I think I did a decent job. Considering how wrecked I felt after Stone Cat, and that was 12 miles shorter, I can’t complain much. Of course, after the 40 miler in October, I ran 93 miles the next week and basically didn’t miss a beat. Of course, at THAT race, the only issue I had was gastrointestinal in nature. I digress. I took the first three days of the week (and actually the last day of last week too) and did absolutely nothing. I watched football, I gardened on Monday, I can barely remember Tuesday and Wednesday they were so uneventful, and then I got back to work. I definitely didn’t feel 100% on Thursday (still don’t, not quite), but there’s improvement.

Mon through Wed – fuckall
Thu – 4 miles, 35 minutes on treadmill at Y, ankle mobility drills and some recumbent biking (45 min) too
Fri – 3p- some weights, highlighted by 5x5x165 squat workout and some one-legged squats, step-ups, then 2 miles at 15% on the treadmill (23 minutes)//830p- 13 miles, 1:55. I went out for an actual run run in the rain Friday night (because I couldn’t possibly have anything better to do on a Friday night) planning on maybe 6-8 miles. I felt so good that I just kept going, seeking out any potential hills I could find in the area
Sat – 10a- 12 miles, 1:41. Up the greenway to Umstead and back, it was a pretty nice morning and I ran longer than planned again//6p- 6 miles, 55 minutes. Again it was raining and I just wanted to go out and shuffle a bit. I actually felt a lot better running than I had just lounging around all day in my underwear watching tv
Sun – 9 miles, 83 minutes. The fact that I ran at all Sunday morning was a victory. I was kind of hungover and every step reminded me of the poor decision making skills I exhibited Saturday night. I spent a lot of time thinking about what’s important to me and the changes I really need to stop thinking about making and actually make.

Total – 46 miles (a little over 7:30)

All things considered, ok. Taking a long view of this, I’m sure it’s better that I didn’t push it when I wasn’t feeling very good early in the week. Next week I want to increase the volume obviously. I also need to get more sleep, eat better, drink less, blah blah blah. Don’t hold your breath.

Til next time, RUN HAPPY everyone!

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Weymouth Woods 100k race report Weekly recap 1/23 – 1/29

2 Comments Add your own

  • 1. Adrienne  |  January 29, 2012 at 6:06 pm

    I can always count on you for being honest and pretty damn funny in your recaps! Hope the recovery continues to go as you wish… And don’t worry, I won’t hold my breath about it!

    Reply
    • 2. runningmanz  |  January 31, 2012 at 9:30 am

      Ha, I’m glad I don’t disappoint! Thanks!

      Reply

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