<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments on: Kelly&#8217;s St. Patrick&#8217;s Day Shamrock 5k race report</title>
	<atom:link href="http://runningmanz.wordpress.com/2011/03/13/shamrock5k11/feed/" rel="self" type="application/rss+xml" />
	<link>http://runningmanz.wordpress.com/2011/03/13/shamrock5k11/</link>
	<description>Often verbose stories &#38; thoughts of a Manz on the run</description>
	<lastBuildDate>Sat, 13 Apr 2013 05:12:26 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>By: runningmanz</title>
		<link>http://runningmanz.wordpress.com/2011/03/13/shamrock5k11/#comment-204</link>
		<dc:creator><![CDATA[runningmanz]]></dc:creator>
		<pubDate>Tue, 15 Mar 2011 03:10:38 +0000</pubDate>
		<guid isPermaLink="false">http://runningmanz.wordpress.com/?p=271#comment-204</guid>
		<description><![CDATA[Thanks Sharon! You&#039;re pretty incredible too lady!]]></description>
		<content:encoded><![CDATA[<p>Thanks Sharon! You&#8217;re pretty incredible too lady!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: runningmanz</title>
		<link>http://runningmanz.wordpress.com/2011/03/13/shamrock5k11/#comment-203</link>
		<dc:creator><![CDATA[runningmanz]]></dc:creator>
		<pubDate>Tue, 15 Mar 2011 03:08:59 +0000</pubDate>
		<guid isPermaLink="false">http://runningmanz.wordpress.com/?p=271#comment-203</guid>
		<description><![CDATA[Small world! You ran a great race too. I can&#039;t imagine how much more it would have been hurting going out that fast, more power to you dude!]]></description>
		<content:encoded><![CDATA[<p>Small world! You ran a great race too. I can&#8217;t imagine how much more it would have been hurting going out that fast, more power to you dude!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: runningmanz</title>
		<link>http://runningmanz.wordpress.com/2011/03/13/shamrock5k11/#comment-202</link>
		<dc:creator><![CDATA[runningmanz]]></dc:creator>
		<pubDate>Tue, 15 Mar 2011 03:07:43 +0000</pubDate>
		<guid isPermaLink="false">http://runningmanz.wordpress.com/?p=271#comment-202</guid>
		<description><![CDATA[They never added you?! Lamesauce. I know in the grand scheme of things it&#039;s no biggie, I know what I ran and all but I paid the money, I&#039;d like to see it OFFICIAL official.]]></description>
		<content:encoded><![CDATA[<p>They never added you?! Lamesauce. I know in the grand scheme of things it&#8217;s no biggie, I know what I ran and all but I paid the money, I&#8217;d like to see it OFFICIAL official.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: runningmanz</title>
		<link>http://runningmanz.wordpress.com/2011/03/13/shamrock5k11/#comment-201</link>
		<dc:creator><![CDATA[runningmanz]]></dc:creator>
		<pubDate>Tue, 15 Mar 2011 03:05:10 +0000</pubDate>
		<guid isPermaLink="false">http://runningmanz.wordpress.com/?p=271#comment-201</guid>
		<description><![CDATA[Muchas gracias! Here&#039;s to good health and good races for both of us going forward!]]></description>
		<content:encoded><![CDATA[<p>Muchas gracias! Here&#8217;s to good health and good races for both of us going forward!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: runningmanz</title>
		<link>http://runningmanz.wordpress.com/2011/03/13/shamrock5k11/#comment-200</link>
		<dc:creator><![CDATA[runningmanz]]></dc:creator>
		<pubDate>Tue, 15 Mar 2011 03:04:48 +0000</pubDate>
		<guid isPermaLink="false">http://runningmanz.wordpress.com/?p=271#comment-200</guid>
		<description><![CDATA[That&#039;s the goal! 

I heard from someone today who said he was taking care of it but so far, no change on the website :-/]]></description>
		<content:encoded><![CDATA[<p>That&#8217;s the goal! </p>
<p>I heard from someone today who said he was taking care of it but so far, no change on the website :-/</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: runningmanz</title>
		<link>http://runningmanz.wordpress.com/2011/03/13/shamrock5k11/#comment-199</link>
		<dc:creator><![CDATA[runningmanz]]></dc:creator>
		<pubDate>Tue, 15 Mar 2011 03:03:44 +0000</pubDate>
		<guid isPermaLink="false">http://runningmanz.wordpress.com/?p=271#comment-199</guid>
		<description><![CDATA[Thanks! Don&#039;t sell yourself short just yet Walter! You&#039;ve been one of my biggest inspirations for the past few years, I think focusing on the shorter distances this year is going to pay off big for you]]></description>
		<content:encoded><![CDATA[<p>Thanks! Don&#8217;t sell yourself short just yet Walter! You&#8217;ve been one of my biggest inspirations for the past few years, I think focusing on the shorter distances this year is going to pay off big for you</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sharon Paige</title>
		<link>http://runningmanz.wordpress.com/2011/03/13/shamrock5k11/#comment-198</link>
		<dc:creator><![CDATA[Sharon Paige]]></dc:creator>
		<pubDate>Tue, 15 Mar 2011 02:07:04 +0000</pubDate>
		<guid isPermaLink="false">http://runningmanz.wordpress.com/?p=271#comment-198</guid>
		<description><![CDATA[Tremendous.  Great report. Great running.  You continue to amaze &amp; inspire me.]]></description>
		<content:encoded><![CDATA[<p>Tremendous.  Great report. Great running.  You continue to amaze &amp; inspire me.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jeremy Skarda</title>
		<link>http://runningmanz.wordpress.com/2011/03/13/shamrock5k11/#comment-197</link>
		<dc:creator><![CDATA[Jeremy Skarda]]></dc:creator>
		<pubDate>Tue, 15 Mar 2011 01:38:04 +0000</pubDate>
		<guid isPermaLink="false">http://runningmanz.wordpress.com/?p=271#comment-197</guid>
		<description><![CDATA[I&#039;m the 17 year old who finished in front of you, my friend showed me this article and I thought the mention was pretty cool.  Great race, I ran a little differently though and went through the mile in 4:48-50.  Not exactly the best choice of my life but a learning experience nonetheless!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m the 17 year old who finished in front of you, my friend showed me this article and I thought the mention was pretty cool.  Great race, I ran a little differently though and went through the mile in 4:48-50.  Not exactly the best choice of my life but a learning experience nonetheless!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dan</title>
		<link>http://runningmanz.wordpress.com/2011/03/13/shamrock5k11/#comment-196</link>
		<dc:creator><![CDATA[Dan]]></dc:creator>
		<pubDate>Mon, 14 Mar 2011 21:18:15 +0000</pubDate>
		<guid isPermaLink="false">http://runningmanz.wordpress.com/?p=271#comment-196</guid>
		<description><![CDATA[You probably got the same crap chip that I used in the Celtic Solstice 5 Miler.  I never did get added to those results...

Regardless, I&#039;ll be a witness, I saw you at the start and finish lines!]]></description>
		<content:encoded><![CDATA[<p>You probably got the same crap chip that I used in the Celtic Solstice 5 Miler.  I never did get added to those results&#8230;</p>
<p>Regardless, I&#8217;ll be a witness, I saw you at the start and finish lines!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anarcha/Darkwave/Cris</title>
		<link>http://runningmanz.wordpress.com/2011/03/13/shamrock5k11/#comment-195</link>
		<dc:creator><![CDATA[Anarcha/Darkwave/Cris]]></dc:creator>
		<pubDate>Mon, 14 Mar 2011 18:43:36 +0000</pubDate>
		<guid isPermaLink="false">http://runningmanz.wordpress.com/?p=271#comment-195</guid>
		<description><![CDATA[Excellent time! I&#039;m so glad you had a good race!]]></description>
		<content:encoded><![CDATA[<p>Excellent time! I&#8217;m so glad you had a good race!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
